Sleeping early
It is important to sleep early on your body.
If you sleep early, you can be taller and you don't worry about late for school.
Also it is very good for diet because you can forget hungry
For 10 pm to 2am, you can have nice skin because of skin recycle time.
If you difficult to sleeping early, you should take a warm shower.
Have a work out
To exercise is very good for your health.
Due to muscle increase, body energy rises so higher percentage a fat is used for energy.
Therefore, anyone who does not exercise get little fatter than a person who does exercise.
Also bone density increase and muscle reinforcement prevent the arthritis.
In addition, you can get good body and you can get confidence by dieting.
After three glasses of soju.
College life is lot a time when drinking with friends,
but excessive drinking is bad for your health.
Even moderate drinking may help blood circulation.
Drinking alcohol in moderation is pleasant.
Eating a fruit
Much fruits have vitamins what is good for your body so it can help you dieting.
However, if you eat so lots of fruits or you eat late night, it doesn’t like your body.
Instead, if you eat fruits in the morning, it is likely to gold for you.
No smoking! Your body will become healthy.
No smoking makes your mind clear and your skin healthy.
If you don't smoke, you can reduce cough and phlegm. You can also rid of the smell of smoke from hair and body. Moreover, you can save money by not smoking. For example, if you smoke about a pack of cigarettes a day, you can save 75,000 won per month.
2. Unhealthy
Drink too much
The next day a severe headache and vomiting should occur. In such a case, you can't make fun college life. If you drink too much, you can mistake to your friends and colleagues. For example, after you drink too much, if you seem to severe abuse or violent behavior your friends and colleagues, they will leave you. In such a case, it will have bad effects on mental health. Also, diseases such as depression or alcoholism are likely to happen. For that reason, moderate drinking is OK.
If you sleep late?
First, your skin is worse and your body can't make a hormones.
Second, Sleeping late affects the rhythms of life. If you go to the school, you can't concentrate during the class.
Third, If you sleep late, you produce stress hormones which is bad for your body.
Sleeping late is very bad.
Do you smoke?
Smoking produces all evil and no good, or smoking does more harm than good
In my opinion, cigarette is a kind of drug.
If you smoke cigarettes at once is very difficult to quit.
Smoking is decreases the stamina, causes lung cancer.
You have to quit smoking.
Students usually eat fast food, is often.
Is a typical fast food hamburger.
Are hamburgers and other kinds of fast food good for you?
Fast food is unhealthy because it has a lot of fat and salt.
Okay to eat fast food in moderation, but if your main food is fast food then it is very harmful for your health.
